Weekly Class Schedule

Text 585-435-9944 if you have any questions.

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Gokul Yoga Adikrama

All options available for in person, Zoom or recordings. For Zoom link or recordings contact 585-435-9944.

Tuesday

5:30-6:45pm Mrdu Madhya Vinyasa (level 3) with Ana

Wednesday

5:30-6:45pm Mrdu Hatha (level 1) with Ana

Saturday

10-11:30am Mrdu Madhya Adhimatra Vinyasa (level 4) with Ana

11:45-12:30pm Internal Seated Practice with Ana (first Saturday of the month)

Sunday

10-11:30am Madhya Hatha (level 2) with Ana

Other Weekly Classes

Monday

5:15-6:30pm Yoga Basics with Julie

Wednesday

10-11:15am Gentle Yoga with Daria