Classes & Pricing

Eternal Bliss Yoga Center offers yoga for everyone, including all levels and abilities. Call Harland at 585-794-7949 for more information or drop in any of the classes below at our Henrietta studio, 120 Mushroom Blvd. (off Clay Road, behind Buy Buy Baby and Christmas Tree Shops).

 

Sunday 

10:00 - 11:15am
Yin Yoga and Meditation with Emily

Monday

5:45 - 7:00 p.m.
Intro to Yoga with Harland 


Tuesday

6:00-7:15 p.m.
Ebb and Flow with Emily 

Wednesday

5:45 - 7:00 p.m.
Intro to Yoga with Harland 

Thursday

7:00 - 8:00 a.m.
Gentle Awakening with Harland 

5:15-6:30 p.m.
Yoga Basics with Beth

6:45-8:00 p.m.

Kundalini Yoga and Meditation


Saturday

7:00-8:00 a.m.
Stretching and Breathing with Friends

with Harland

10:00-11:15 a.m.
Vinyasa Flow with Eva 

 Harland Teaching

Pricing

***ASK how you can get a FREE class!***

$10/class

$25/3-class pass

$80/10-class pass

$100/unlimited month of classes 

Class Descriptions

Ebb and Flow: Free your mind, energize your body, and liberate your soul in this exhilarating, music-inspired practice. In each class, we'll use breath and asana as tools for exploring matters of the heart. Some nights will also feature live music into Savasana.

Gentle Awakening: A perfect way to wake up. This is an easygoing class, focused on awakening our minds and bodies. Skip the coffee and gain the energy you need for the day through various poses and exercises (not in the traditional "exercise" manner which may come to mind).

Intro to Yoga: New to yoga or just seeking to rediscover a personal practice? Intro to Yoga is designed to bring anyone, no matter their experience level, to be able to comfortably participate in the true practice of Yoga. Starting with the basics will ensure that you're building your yoga practice on a safe and sturdy foundation.

Kundalini Yoga as taught by Yogi Bhajan is much more than a system of physical exercises. It is exercise with soul; a dynamic, powerful tool for expanding awareness. The practice of Kundalini Yoga increases vitality, balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and emotions so we can be in control of ourselves rather than being controlled by thoughts and feelings. This technology combines breath, mudra, eye focus, sound healing, and postures in a precise, conscious manner to affect mind, body and soul.

Stretching and Breathing with Friends: Come together and practice yoga as a Community. This class will offer various styles and sequences of yoga based upon what YOU need. We create a class that is dependent on the ability of who attends; here, we are all ONE. We want to take out the separateness that yoga can create by offering different levels. Regardless if you’re brand new to yoga or if you’ve been practicing for 50 years, all we really need is a space to come together and breathe.

Vinayasa Flow:  A creative flow class focusing on the breath while moving from asana (posture) to asana with smooth transitions.  The aim is instilling a deep sense of well-being and inner peace, creating harmony with you as you are and the world as it is.  Appropriate from beginners to advanced yogis, the option of using props for assistance with alignment is always offered, as well is the option for exploring more advanced poses and a deeper practice. (all-levels)

Yin Yoga: Come savor in this sweet, gentle practice that is yin yoga. Unlike muscular, “yang” styles of yoga, the restorative-like postures of yin allow tension in the connective tissues (ligaments, tendons, fascia) to dissolve. Being a slower paced practice, postures are typically held for two to five minutes, providing the body an opportunity to deeply release. Benefits of a regular yin practice include increased flexibility, range of motion, and energy flow within the body.  This class will also explore mindfulness and meditation strategies through breathwork, visualization, and physiological awareness.  Perfect for all yogis: beginners, re-starters, and regular practitioners.

Yoga Basics:  This slower-paced class is perfect for beginners, re-starters, or anyone who wants to build a strong foundation in their yoga practice. Classes will include breathwork and meditation as well as yoga postures designed to build strength gradually, to promote flexibility, to improve balance, and to enhance overall well-being.  A variety of both active and restorative yoga poses will be introduced, with an emphasis on the mind-body connection. (beginner & beyond)

Harland Seated

585-794-7949 | eternalblissyogacenter@yahoo.com

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